I have an unwanted tan. I think one of the reasons is smoking. I also want to get rid of dark circles under my eyes.
Also, my skin looks pale and is oily most of the time.
Please give me some tips to get a healthy,fairer,younger looking skin.
tips on diet,exercise and stuff to apply to the face etc will be appreciated.
Oh by the way I am 26 male
Chosen Answer:
As a girl with Irish skin, I know your pain. There are a few pieces of advice I can give. The most important is to take omega 3 oil. You usually find it in fish oil variety. I used to be so oily that I had to shower twice a day, now I only have to shower every other day.
The second is to drink lots of green or white tea. Both are high in antioxidants. I drank 4 cups a day before my wedding and my skin practically glowed. When you finish with the bag, rest it on your eyes for a few minutes. The caffeine reduces inflammation.
As for diet, cutting out some processed sugars like soda and things heavy in salt will help. Things high in good natural oils like free range chicken and their eggs, cold water fish and olive oil will help your skin.
